ADHD Coaching

1:1 Coaching

Q: What is a coaching session like?

C oaching sessions are 45 minutes long and generally follow the structure below: Identify what the focus of the session will be Determine a desired outcome or measure of success for the focus Explore the topic through thoughtful questioning Discuss the unique ways ADHD may be impacting the challenge Collaborate to build a tool/solution/plan to take a step toward the desired outcome Review action items and new understandings Coaching is a time when we sit down together and take a deeper look at something that’s going on in your life. I support you in understanding how your brain works, recognizing patterns, updating belief systems, and finding meaningful solutions for whatever you’re struggling with at the moment.

Transform your life and achieve your goals with professional and personalized support for the ADHD brain.

Book a Discovery Call

What is ADHD Coaching Like?

Expert guidance and support for thriving with ADHD.

One-on-One ADHD Coaching with Kelly Baums

Personalized ADHD Coaching

Feeling overwhelmed by ADHD? Struggling with focus, organization, or motivation? One-on-one coaching offers a tailored approach to help you use your strengths and reach your goals.

Why One-on-One Coaching?

Customized Experience: Focused on your unique needs
Dedicated Support: Strategies designed just for you

What You’ll Achieve

Personalized Techniques: Manage your ADHD effectively
Focused Sessions: Address your specific challenges
Enhanced Productivity: Improve focus, organization, and time management
Increased Confidence: Boost self-esteem and reduce ADHD’s impact
Better Relationships: Strengthen communication and connections

How It Works

Discovery Call: Start with an evaluation
Personalized Packages: Choose the level of support that’s best for you
Regular Sessions: Bi-weekly coaching with the option of add-on sessions

Frequently Asked Questions

How do I start working with you?zangardi2024-08-22T11:28:51-04:00

How do I start working with you?

The first step is to book a Discovery Call, which is a free 15-minute consultation for 1:1 Coaching. We will discuss your goals and how coaching works and decide if we are a good fit for working together.

If you’re interested in Group Coaching, you do not need a Discovery Call and can sign up whenever you are ready!

Why aren’t there any Discovery Calls available?zangardi2024-08-22T11:25:46-04:00

Why aren’t there any Discovery Calls available?

Discovery Calls can only be booked out one week in advance. If the schedule shows there’s nothing available, it just means there’s nothing available in the next week. Check back tomorrow morning and try to book the spot that opens up for the following week. I take Discovery Calls on Monday, Tuesday, Thursday, and Friday.

If you are serious about coaching but having trouble getting a Discovery Call time, don’t hesitate to email me (kelly@kellybaums.com) and I’ll open something up for you!

What is a coaching session like?zangardi2024-08-22T11:53:27-04:00

What is a coaching session like?

Coaching sessions are 45 minutes long and generally follow the structure below:

Identify what the focus of the session will be
Determine a desired outcome or measure of success for the focus
Explore the topic through thoughtful questioning
Discuss the unique ways ADHD may be impacting the challenge
Collaborate to build a tool/solution/plan to take a step toward the desired outcome
Review action items and new understandings

Coaching is a time when we sit down together and take a deeper look at something that’s going on in your life. I support you in understanding how your brain works, recognizing patterns, updating belief systems, and finding meaningful solutions for whatever you’re struggling with at the moment.

How much does it cost to work with you?zangardi2024-08-22T11:25:18-04:00

How much does it cost to work with you?

Please see the graphics above for details on my coaching packages and rates.

Do I have to have an ADHD (or ADD) diagnosis to work with you?zangardi2024-08-22T11:24:40-04:00

Do I have to have an ADHD (or ADD) diagnosis to work with you?

I work with clients whether they have a diagnosis or not.

*and here’s a link to an article about ADD vs. ADHD.

Is there ever homework?zangardi2024-08-22T11:22:30-04:00

Is there ever homework?

Usually at the end of a session clients will leave with something to try out or work on. I prefer to call them “experiments” because the goal is less about completion, and more about testing out tools and learning about what works best for you.

Do you work with people outside the US?zangardi2024-08-22T11:20:52-04:00

Do you work with people outside the US?

Yes! I work with people from all around the world.

What types of things can I talk about in coaching?zangardi2024-08-22T11:20:30-04:00

What types of things can I talk about in coaching?

Coaching is about meeting you where you’re at and helping you get to where you want to be. Typically we focus each session around one or more specific areas you’d like to grow in. They can be ADHD specific, but they don’t have to be.

Some ideas:

Emotional regulation
Motivation & task initiation
Maintaining healthy relationships
Setting boundaries
Managing stress, overwhelm, and burnout
Perfectionist tendencies
Routines and habits
Deciding what’s important and what to let go of
Prioritizing/managing tasks and time
Breaking down big goals and difficult tasks

Additionally, some clients will choose to use our time just chatting and getting clarity about how ADHD is showing up in their life, or they’ll ask me to sit with them while they clean out a closet or start on a task they’ve had difficulty starting on. You’re welcome to use our time together however it’ll help you most.

How is ADHD Coaching different from regular life coaching?zangardi2024-07-12T16:48:14-04:00

How is ADHD Coaching different from regular life coaching?

ADHD coaching is similar to regular life coaching, but it takes place within the lens of ADHD. Our brains function differently and learning to support and appreciate those differences is something an ADHD Coach can help you do!

Do you work with kids/teens?zangardi2024-08-22T11:15:30-04:00

Do you work with kids/teens?

At this time, my focus is working with adults.

Do you work with AuDHD clients?zangardi2024-08-22T11:14:32-04:00

Do you work with AuDHD clients?

*AuDHD= Autism + ADHD

Yes, while I’m not specialized in this area, I do have have some experience working with AuDHD clients.

Do you accept insurance?zangardi2024-08-22T11:13:55-04:00

Do you accept insurance?

Not at this time.

Are you LGBTQIA+ Friendly?kellybaums2024-10-16T16:55:44-04:00

Are you LGBTQIA+ Friendly?

Yes! 🤍

Get started on the journey to unlocking your full potential.

Book a Discovery Call

Angela

Working with Kelly has helped me to get more organized and feel like my life is more manageable. I now have a good system in place for how I allocate my time and I am grateful to have gained additional tools!

Jamie

I have had an excellent experience working with Kelly! When we started our coaching sessions, I was still learning about my ADHD and how it affects my life. Kelly was able to meet me where I was and provide achievable, individualized strategies to understand and manage my ADHD. She is non-judgemental, patient, thoughtful, organized, and extremely knowledgeable. I highly recommend Kelly if you are looking for an ADHD coach!

Dan

Kelly was a phenomenal coach! She really takes the time to listen to you and get to know you as a person! She would then collaborate with you to find solutions and create a plan of action! She is very encouraging and enthusiastic about your progress. I would highly recommend her to anybody with ADHD!