Group ADHD Coaching
Ease the overwhelm with 24/7 Body Doubling and Group ADHD Coaching
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Learn to manage your ADHD better with Group Coaching.
Current Group Coaching Times* (All in CST/CDT):
Mondays 12pm | 6pm
Tuesdays 12pm | 1pm
Wednesdays 12pm | 5pm
Thursdays 12pm | 1pm
Fridays 12pm
*Times fluctuate depending on demand
What You Get with a Group Membership:
✅ 1:1 Coaching support in a safe group setting
✅ Connection with others with ADHD
✅ To listen in and learn from others being coached
✅ A mini lesson every session
✅ A copy of the 5 mini lesson slides each week
✅ A PDF full of Kelly Baums ADHD Tools
✅ Access to the 24/7 Body Doubling Room
✅ Guided morning planning every weekday
How Members Sign Up for Sessions:
Sign-Up
Every Monday you’ll get a reminder email with the sign-up links. Pick the one-hour session(s) you want in advance. You’ll sign up for either a Coaching spot or a Listening spot for each session you’ll be joining.
Easy reminders
You’ll get an email reminder for each session you signed up for, including the Zoom link. When it’s time, just click and join.
Session Agenda:
Warm start
We kick things off with a light icebreaker—a fun question or space to share a win.
Mini Lesson
Your coach will present a 3-5 minute mini lesson to teach you more about your ADHD. Each mini lesson also includes a strategy and/or a resource you can try.
All Mini Lesson slides are also shared with you at the end of each week!
Coaching Begins
People who have signed up for coaching spots for that session will each receive about 15 minutes of 1:1 coaching from the coach. People who have signed up in listening spots get to listen in and learn as well as offer support and ideas to the person being coached (or they can body double and get some work done!).
Supportive close-out
At the end, the coach checks in with everyone to celebrate progress, identify action steps, and wrap up before everyone logs off.
Frequently Asked Questions
▪ How many people are in a group?
Currently, no more than 8 people in a group.
▪ Will I get coached in every session I attend?
Up to 3 people get coaching in each session. The other people in the group listen, learn, contribute ideas and support, or they can body double.
Boost members (1x Weekly Group) get coached at least once a month if they like.
Pro members (Unlimited Group) get coached at least once per week if they like.
▪ Is Group Adults Only?
Yes.
▪ What can the coach support me with?
You can work on regular day-to-day things or larger goals.
Some ideas:
Prioritizing the day’s to do list
Preparing for a conversation about work accommodations
ADHD Friendly motivation strategies
Creating an ADHD friendly routine
Brainstorming solutions to lowering screen time
Dealing with overwhelm
… and anything else that’s coming up as a challenge or a goal you want to work on!
▪ What if I don’t know what I want to get coached on?
That’s okay! We have tools and questions that we can use with you to help you identify areas you may need support in.
▪ What is Body doubling?
It’s a productivity strategy where you have someone present with you while you work on hard-to-initiate or hard-to-finish tasks. For us, it looks like being on a Zoom call with other people also working on their own tasks!
▪ Getting coached in front of others sounds scary?!
Eek yes! It can definitely be scary to open up in front of others. But I promise that by the end of the hour, you’ll feel welcomed, seen, and supported. Others in the group are just like you and we all validate each other. If you’re working on more self-kindness and acceptance with your ADHD, group is a great place to find that. Plus, this means you get to listen and learn from others being coached!
▪ What if I decide Group isn’t for me?
No problem! There’s no long term commitment, and you can cancel at anytime (hassle-free!) via a quick email or by letting the coach know in a session.
▪ Who hosts the groups?
I currently host and coach 3 sessions per week (I’m scaling back as I prepare for maternity leave in March!), and other sessions are hosted by my amazing associates.
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Finally finish your To Do list with Body Doubling.
A 24/7 virtual co-working space designed to help you get things done.
No need to schedule, just pop in when you need accountability. Stay for five minutes or five hours.
Your success starts by showing up and moving something forward.
24-Hour Room
- Always open: Log into the Zoom room anytime, day or night.
- Quiet focus: Work alongside others without pressure.
- Optional connection: Say hi, share your goals, or just quietly get to work.
Proctored Hours
During the week, a monitor or coach is present to body double with you during certain times. Expect greetings, light prompts, and a buddy to celebrate with when you complete your tasks!
Current proctored hours (CT):
Morning planning: Monday–Friday, 9am and 11am
Mondays: 2:30–7:30pm
Tuesdays: 9:30am–2pm
Wednesdays: 4–7:30pm
Thursdays: 10:30am–2pm
Fridays: 2pm-4pm
(Times may shift occasionally.)
Why does It Work?!
Body doubling is powerful because our brains focus better when others are around. When we work in community, distraction decreases and even stress feels lighter. Simply showing up alongside others makes tasks easier to start and easier to finish.
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ADHD Group Coaching Plans for Everyone
No Risk: Cancel anytime, no questions asked.
Reminders and links sent regularly to help you remember to sign up and attend!
