1:1 Coaching
Starting at $399/month
- Best for
- Deep, individualized change
- Coaching
- Dedicated personal coach
- Personalization
- ⭐⭐⭐ Highest
- Accountability
- Ongoing, individualized accountability
- Resources
- Full ADHD Toolbox included
- Community
- Primarily 1:1
Ways We Can Support You
Not sure what’s best for you? Here’s the breakdown:
Group Coaching
Starting at $149/month
- Best for
- Personalized guidance + connection
- Coaching
- Mini 1:1 coaching within a small group
- Personalization
- ⭐⭐ Moderate
- Accountability
- Support during sessions
- Resources
- Coach-selected tools based on your needs
- Community
- Small groups of 8 or fewer
Community
Starting at $49/month
- Best for
- Learning, resources + community
- Coaching
- Weekly large-group coaching
- Personalization
- ⭐ Some
- Accountability
- Community encouragement
- Resources
- Full resource library + courses
- Community
- Large ADHD community
Body Doubling
Starting at $19/month
- Best for
- Motivation + getting things done
- Coaching
- No coaching
- Personalization
- Self-directed
- Accountability
- Share goals + work alongside others
- Resources
- Body-doubling platform
- Community
- Work alongside other ADHDers
| 1:1 Coaching | Group Coaching | Community | Body Doubling | |
|---|---|---|---|---|
| Best for | Deep, individualized change | Personalized guidance + connection | Learning, resources + community | Motivation + getting things done |
| Coaching | Dedicated personal coach | Mini 1:1 coaching within a small group | Weekly large-group coaching | No coaching |
| Personalization | ⭐⭐⭐ Highest | ⭐⭐ Moderate | ⭐ Some | Self-directed |
| Accountability | Ongoing, individualized accountability | Support during sessions | Community encouragement | Share goals + work alongside others |
| Resources | Full ADHD Toolbox included | Coach-selected tools based on your needs | Full resource library + courses | Body-doubling platform |
| Community | Primarily 1:1 | Small groups of 8 or fewer | Large ADHD community | Work alongside other ADHDers |
| Starting at | $399/month | $149/month | $49/month | $19/month |
| Explore 1:1 Coaching | Explore Group Coaching | Explore the Community | Explore Body Doubling |
Still can’t decide?
Here’s the simplest way to choose:
If you’ve tried other things, still feel stuck, and are ready for deeper, lasting change:
Choose 1:1 CoachingIf you want personalized coaching and practical strategies, but 1:1 coaching isn’t in your budget:
Choose Group CoachingIf you want to better understand your ADHD, access helpful tools and courses, and connect with people who get it:
Choose the CommunityIf you mostly know what you need to do but struggle to actually get started or follow through:
Choose Body DoublingNot Sure Which Option is Right for You?
Book a free discovery call to discuss your needs and find the perfect fit.
Book Discovery Call