Resource Roundup

A free resource for learning what workplace accommodations you can request and how to request them.

A practical, non-diet guide by Rebecca King with 40 ADHD-friendly recipes and eating strategies.

ADHD-friendly organizing and decluttering tips, plus a quiz to find your organizing style.

An AI chat-based to-do app that nudges and coaches ADHD brains through tasks and habits.

A text-to-speech app that reads long blocks of text aloud for you.

A validating book on getting the most out of life with ADHD, packed with practical strategies.

A self-care and mental health podcast by KC Davis, author of "How to Keep House While Drowning.

An email tool that automatically sorts low-priority messages out of your inbox to cut overwhelm.

A visual, drag-and-drop task board that makes breaking down tasks easy for ADHD brains.

An ADHD-friendly planner app that turns verbal brain dumps into a prioritized daily schedule.

A podcast with Ying Deng offering strength-based conversations for BIPOC individuals with ADHD.

An automatic time tracker that shows you exactly how you spent your day on your computer.

A workbook helping women with ADHD replace shame and self-blame with self-acceptance.

A physical alarm block you have to scan to turn off your alarm, forcing you out of bed.

Book celebrating the superpowers of ADHD and reframing the diagnosis.

Practical guide to understanding and thriving with ADHD.

Planning system designed specifically for ADHD brains that actually works.

ADHD-friendly recipes and meal planning for neurodivergent minds.

National resource on ADHD with support groups, education, and advocacy.

Comprehensive ADHD resource with articles, webinars, and expert advice.

Resources and support for learning and thinking differences including ADHD.

Resources and strategies for college students managing ADHD in higher education.

Gamify your life - turn your tasks and habits into a fun RPG game.

Resources exploring the intersection of neurodivergence and queer identity.

YouTube channel with practical ADHD tips, strategies, and community support.

YouTube channel sharing ADHD experiences, tips, and insights.

Podcast exploring ADHD experiences and challenges in women.

Podcast diving deep into ADHD life, strategies, and personal stories.

Podcast with real talk about ADHD life from people who get it.

Curated Spotify playlist of baroque music proven to help with ADHD focus.

Relaxing sound bath music for meditation and stress relief.

Binaural beats playlist for focus, relaxation, and cognitive enhancement.

ADHD advocate and content creator sharing insights and strategies.

ADHD advocate sharing authentic neurodivergent experiences and insights.

ADHD life coach sharing practical strategies and motivation on Instagram.

Personalized soundscapes that help you focus, relax, and sleep using neuroscience.

The #1 ADHD app with science-based training programs and tools.

Screen time management app that helps you focus and build healthier phone habits.

Leave your phone behind mode - helps you disconnect and focus on what matters.

Virtual coworking for getting anything done - body doubling for ADHD focus.

Free meditation app with thousands of guided meditations and music tracks.

Word games and puzzles including Wordle, Connections, and Sudoku for brain training.

AI assistant that can help with task breakdown, writing, and problem-solving.

On-demand body doubling and coworking sessions for ADHD productivity.