Coaching is about meeting you where you’re at and helping you get to where you want to be. Typically we focus each session around one or more specific areas you’d like to grow in. They can be ADHD specific, but they don’t have to be. 

Some ideas:

  • Emotional regulation

  • Motivation & task initiation

  • Maintaining healthy relationships

  • Setting boundaries

  • Managing stress, overwhelm, and burnout

  • Perfectionist tendencies

  • Routines and habits

  • Deciding what’s important and what to let go of

  • Prioritizing/managing tasks and time

  • Breaking down big goals and difficult tasks

Additionally, some clients will choose to use our time just chatting and getting clarity about how ADHD is showing up in their life, or they’ll ask me to sit with them while they clean out a closet or start on a task they’ve had difficulty starting on. You’re welcome to use our time together however it’ll help you most.