4 Ways to Use Timers for ADHD

What this is:

A poster with ADHD-friendly timer tools. Includes 4 ways to use a timer, plus a “Time List” where you can keep track of common tasks and how long they take you.

Who this is for:

People who struggle with time management and motivation.

What it will help with:

Motivation, time management, procrastination, functional freeze, being on time, executive dysfunction.

Why this helps:

The ideas are simple, motivating, and used successfully by myself and many of my clients to better manage time blindness!

How to use it:

Download, print it out, hang it up in your workspace and use it when you’re feeling unmotivated, overwhelmed, or just don’t want to lose track of time. You can also put this in your ADHD Toolbox binder! BTW: I ALWAYS recommend using a visual timer rather than a timer on your phone (lest you want to get distracted…).