ADHD Gateway Tasks

What this is:

Directions, examples, and template on how to create your own Gateway Tasks, a tool that helps with task initiation and motivation.

Who this is for:

Anyone who struggles with motivation, task initiation, task avoidance, overwhelm, and more.

How this helps:

This tool will make it easier for you to get started on regular tasks that are difficult to initiate.

How to use this:

Print it out and hang it up in a key place where you’ll see it, then refer to it when you’re struggling with task initiation. You can also add it to your ADHD Toolbox Binder!