ADHD Motivation & Focus Tool

What this is:

Directions and template on how to create your own “GSD Steps” (GSD = Get Shit Done). They’re a tool to help you with task initiation and focus.

Who this is for:

Anyone who struggles with motivation, task initiation, focus, distractions, task avoidance, and time management.

How this helps:

This tool will make it easier for you to start tasks you’ve been procrastinating on. And you’ll taylor it to support you in exactly the ways you need support!

How to use this:

Print it out and hang it up in a key place where you’ll see it, then refer to it when you’re struggling with procrastination. You can also add it to your ADHD Toolbox Binder!