Escape Functional Freeze Poster

What this is:

A digital download of a poster to guide you through escaping Functional Freeze. It includes four simple steps to follow, plus a description of Functional Freeze, and a loving reminder.

What is Functional Freeze?

Feeling mentally and emotionally immobilized. This can manifest as feeling a lack of motivation to complete tasks. Often triggered by overwhelming stress, burnout, or trauma.

How this helps:

Hang this up in a smart place around your home (I suggest putting it where you usually are when you experience Functional Freeze) to remind you of the steps you can follow to break out of functional freeze.

What’s included:

Two versions of this poster. One with pinks, blues, and greens. The other with blues, greens, and browns.