INCUP Inspiration

What this is:

A digital download full of “INCUP” ideas to get you motivated! (INCUP=an acronym that stands for the things that motivate the ADHD brain). The download is 2 pages of the same content, one that includes pink coloring, and one without pink coloring.

Who this is for:

People who struggle initiating boring/non urgent tasks and want to learn how to motivate their brain in an ADHD-friendly way!

What it will help with:

Motivation, procrastination, functional freeze, executive dysfunction, task initiation.

Why this helps:

ADHDers have a different nervous system than people without ADHD. We are motivated by different things: Interest, Novelty, Challenge, Urgency, and Passion. Using these ideas to motivate your brain (rather than using shame, willpower, and procrastination) will help you work WITH your brain rather than against it!

How to use it:

Download, print it out, fill it out, and hang it up in a key place where you’ll see it all the time. You can also put this in your ADHD Toolbox binder! Additional directions and tips are directly on the download :)