Simple Grocery & Meal Planner

This simple, structured grocery list and meal planner helps you:

• Plan meals without the restriction of assigning them to days

• Organize your grocery list by aisle so you do less running around the store

• Reduce food waste

• Prevent food emergencies

Sections include:

• Meals to cook

• Quick meals

• Easy snacks

• Categorized grocery list (produce, dairy, frozen, pantry, etc.)

A note from Kelly:

Hey there! Here's how I recommend you use this:
1. Print and hang a stack of these on the fridge with a magnetic clip (I keep a pen nearby too)
2. Throughout the week, add items to the list that you notice you need.
3. On grocery day, fill up the sheet with the ingredients, meals, and snacks for the week then bring the planning sheet with you to the store.
4. When you get home, hang the planning sheet on the fridge to remind yourself of what you planned to eat.
5. Repeat from step 2!

I find most ADHDers do better when we don’t specify what day each meal will be cooked on because it’s so hard to plan around our unpredictable energy. I also find most ADHDers do well when at least 50% of our meals are low to no prep (things like bagged salads, rotisserie chicken, frozen veggies, heat-and-eat rice, etc). That's what the "Quick Meals" section is for!