Now/Next Sticky Notes

ADHD brains are great at starting things… and also great at getting pulled into something else.

These Now / Next sticky notes help you stay focused on the task you’re currently doing while keeping your next step visible.

Each note has two simple sections:

NOW – the task you’re currently working on
NEXT – the task you plan to move to afterward

This small visual cue helps you:

• Stay focused on the current task

• Reduce distractions and task-hopping

• Transition smoothly between tasks

• Follow through on your plan

• Avoid forgetting what you intended to do next

Instead of keeping everything in your head, you create a simple visual anchor right on your desk, laptop, planner, or wall.

Because ADHD brains benefit from externalizing information, this quick visual reminder can make it easier to stay on track and keep momentum going.