Procrastination Tool

Understanding why ADHD brains procrastinate can help us to overcome it.

This visual tool breaks down the 3 roots of ADHD procrastination and provides simple, actionable strategies to move through each of them.

Each section includes:

• Clear explanations

• Real-life examples

• Targeted strategies

Use this tool to:

• Reduce task avoidance

• Improve self-awareness

• Choose the right strategy for the right problem

• Move forward without self-criticism

Instead of shaming yourself, you’ll learn to identify why you’re stuck and what to do about it.