4 Ways to Use Timers

Struggle to start? Lose track of time? Wait until the last minute to feel motivated?

This ADHD-friendly timer tool gives you 4 simple ways to use timers to:

• Start tasks when you feel stuck

• Reduce procrastination

• Improve time awareness

• Break through overwhelm

• Increase follow-through

Timers create urgency, structure, and momentum (all things the ADHD brain responds to!)

This download includes:

• 3 page instant download

• Page 1: 4 Ways to Use Timers Visual and Explanation

• Page 2: Time List example-- a tool for keeping track of how long common tasks take you

• Page 3: Time List blank template