Best, Worst, Middle Case Scenario

ADHD brains often default to worst-case thinking.

This tool helps you step back and explore:

• The worst possible outcome

• The best possible outcome

• The most realistic middle outcome

Then it guides you to:

• Identify what would happen next

• Clarify your values

• Choose aligned action

• Reduce fear-based avoidance

Especially helpful for:

• Rejection sensitivity

• Boundary-setting anxiety

• Difficult conversations

• Decision paralysis