Empowering Truth Activity

ADHD often comes with years of internalized shame and negative self-talk.

This Empowering Truth Activity helps you:

• Identify limiting beliefs

• Challenge distorted thinking

• Create more balanced, empowering thoughts

• Increase self-compassion

• Support behavior change

Instead of toxic positivity, this tool focuses on realistic, believable reframes.

Use it when:

• You’re stuck in all-or-nothing thinking

• You’re spiraling after a mistake

• Rejection sensitivity is activated

• You feel like “I always mess this up”