Window of Tolerance

This tool explains different states of regulation and dysregulation through the framework of The Window of Tolerance.

You’ll also get:

• Regulation strategies different states of dysregulation

• Body-based tools

• A worksheet to identify triggers and favorite strategies

Use this tool to:

• Recognize when you’re dysregulated

• Choose the right regulation tool

• Expand your window of tolerance over time

Clear visuals. Practical strategies. Nervous-system informed.