Dopamine Menu
An ADHD dopamine menu template to boost motivation and reduce procrastination. Create go-to activities that help you reset, regulate, and get moving.
What's Included:
Low dopamine = low motivation.
This ADHD Dopamine Menu helps you intentionally build a personalized list of activities that:
Increase motivation
Support emotional regulation
Reduce task paralysis
Prevent burnout
Help you transition between tasks
Instead of scrolling or avoiding, you’ll have a ready-made list of:
Quick dopamine boosts
Longer reset activities
Healthy reward ideas
Regulation strategies
Use it when:
You can’t get started
You feel stuck or frozen
You need a reset
You’re tempted to procrastinate
Instant Access
Download immediately after purchase
ADHD-Designed
Created by an ADHD coach
Affordable
Coach level tools on your own
Print-Ready
Print as many times as you need
