Escape Functional Freeze

Functional freeze is when you know what to do… but you can’t move.

This visual helps you:

• Break out of the freeze

• Reduce overwhelm

• Create a tiny starting point

• Shift from avoidance to action with compassion

Designed specifically for ADHD executive dysfunction and emotional overwhelm.

You’ll learn how to:

• Break tasks into smaller entry points

• Lower emotional resistance

• Use body-based strategies

• Create momentum without pressure