Gateway Tasks

Sometimes the hardest part of a task is starting.

This tool helps you:

• Overcome ADHD inertia

• Reduce resistance to starting

• Break all-or-nothing thinking

• Build momentum naturally

• Create realistic starting points

You’ll learn how to:

• Identify effective gateway tasks

• Lower the activation energy of hard tasks

• Use movement, environment shifts, or prep steps strategically

Perfect for work tasks, cleaning, emails, admin, or any task you have to do regularly!