ADHD Packing Helper

What this is:

A 5-page digital download designed to help ADHD brains pack for trips!
It includes:
A simple day-by-day planner
A comprehensive packing list
An Essentials page so you know what you need most
A bunch of helpful ADHD friendly tips from an ADHD coach with ADHD who has done a lot of traveling!

Who is this for:

Adults with ADHD who struggle with executive dysfunction, procrastination, task initiation, or getting started packing!

What it will help with:

Packing, duh! It’ll help you overcome the overwhelm that is the executive function monstrosity of packing. It’ll help you plan better, minimize forgetting important stuff, and hopefully prevent a bit of overpacking!

Why this helps:

Packing is one of the hardest tasks for executive functionally challenged brains. This tool helps you break packing down into easy-to follow steps, and includes a comprehensive packing list so you’ll remember what you need.

How to use it:

Download instantly, print it out, and fill it out. You’ll print out a fresh copy for each trip, so I recommend printing a few at once and putting them in a smart place!