ADHD Resources & Tools
Digital downloads and physical products designed specifically for ADHD brains.
⭐ FEATURED
Big Toolbox Bundle
All 19 ADHD tools in one bundle. 63 pages of structured, practical worksheets to help with procrastination, emotional regulation, time blindness, perfectionism, motivation, and more.
- 63 Page digital download including all items currently available in the store
- Designed specifically for adult ADHD brains
- All tools created by an ADHD coach with ADHD
$82$57
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⚡Digital
Bundles
Best Seller
Big Toolbox Bundle
- 63 Page digital download including all items currently available in the store
- Designed specifically for adult ADHD brains
- All tools created by an ADHD coach with ADHD
$57.00
⚡Digital
Bundles
Best Seller
Motivation Bundle
- 29 Page digital download with 10 tools
- Targets procrastination and task paralysis
- Created by an ADHD coach with ADHD
$27.00
⚡Digital
Bundles
Hot Deal
Emotional Regulation Bundle
- 27 Page digital download with 6 structured emotional regulation tools
- Structured and practical strategies
- Created by an ADHD coach with ADHD
$24.00
📦Physical
Task Initiation & Motivation
Now/Next Sticky Notes
- 3"x3" Post-it® sticky notes (50 sheets)
- Visual cue to support ADHD focus and follow-through
- Helps reduce task switching and distractions
$7.50
📦Physical
Task Management
To Do List Note Pad
- 50 Page Post-it Brand sticky note pad, 8"x6"
- Helps simplify long to do lists
- Turns overwhelm into action
$14.00
📦Physical
Time Management
Get Out the Door Notepad
- 50 page Post-it Brand sticky note pad, 8" x 6"
- Designed for ADHD time blindness
- Encourages realistic time estimates
$14.00
📦Physical
Task Management
ADHD Friendly Weekly Planner
- Physical Product with 20 weeks of structured weekly planning pages
- Keeps tasks, schedule, and habits in one place
- Includes time blocks and categorized to-do lists
$18.00
⚡Digital
Emotional Regulation
Best, Worst, Middle Case Scenario
- 3 Page digital download
- Reduces avoidance and anxiety
- Encourages flexible perspective
$4.00
⚡Digital
Emotional Regulation
Top Rated
Window of Tolerance
- 3 Page digital download
- Explains hyperarousal vs. hypoarousal
- Includes regulation strategy lists
$5.50
⚡Digital
Time Management
Popular
Get Out the Door Planner
- 2 Page digital download (Example and blank template)
- Designed for ADHD time blindness
- Reduces chronic lateness
$3.50
⚡Digital
Task Initiation & Motivation
Thought Ladder Tool
- 7 Page digital download
- Supports confidence and action
- Includes Thought Audit worksheet
$5.50
⚡Digital
Task Management
Simple Grocery & Meal Planner
- 1 Page digital download (print a stack of them!)
- Categorized grocery list layout
- Prevents "hunger emergencies"
$3.50
⚡Digital
Emotional Regulation
RAIN for ADHD
- 3 Page digital download
- Step-by-step emotional processing tool
- Includes core emotions reference chart
$4.50
⚡Digital
Task Initiation & Motivation
Best Seller
Procrastination Tool
- 1 Page digital download
- Reduces shame around procrastination
- Includes practical strategy ideas
$3.50
⚡Digital
Task Management
Staff Pick
Task Planning Page
- 1 Page digital download you can use over and over again
- Helps create a realistic, ADHD friendly plan for the day
- Helps manage executive dysfunction
$3.50
⚡Digital
Task Initiation & Motivation
Staff Pick
Perfectionism Tool
- 2 Page digital download
- Explains ADHD perfectionism cycle
- Includes guided reflection questions and strategies
$4.50
⚡Digital
Task Management
Popular
Packing Helper
- 5 Page digital download
- Simple, easy-to-use layout
- Helps manage ADHD executive dysfunction
$5.50
⚡Digital
Task Initiation & Motivation
Popular
INCUP Inspiration
- 2 Page digital download (single page tool in two different colorways)
- Easy reference guide for daily use
- Practical ways to increase task initiation
$4.00
⚡Digital
Task Initiation & Motivation
GSD Steps
- 2 Page digital download
- Supports executive dysfunction
- Reduces overwhelm through structure
$3.50
⚡Digital
Task Initiation & Motivation
Gateway Tasks
- 3 Page digital download (with two different color options)
- Simple strategy for task initiation
- Builds momentum without pressure
$3.50
⚡Digital
Task Initiation & Motivation
Escape Functional Freeze
- 2 Page digital download (1 page tool in two different colorways)
- Designed for ADHD task paralysis
- Breaks overwhelm into clear steps
$3.50
⚡Digital
Emotional Regulation
Staff Pick
Empowering Truth Activity
- 3 Page digital download
- Guided cognitive reframing prompts
- Helps reduce shame and self-criticism
$3.50
⚡Digital
Understanding ADHD
Staff Pick
ADHD Key Understandings
- 2-page printable guide with essential ADHD brain insights
- Two colorful versions to print and display anywhere
- Boosts self-understanding and communication about ADHD
$4.00
⚡Digital
Emotional Regulation
Best Seller
Anti-Argument Roadmap
- 7 Page digital download
- Step-by-step conflict clarity worksheet
- Helps reduce emotional escalation
$8.50
⚡Digital
Task Initiation & Motivation
Popular
Dopamine Menu
- 3 Page digital download
- Customizable dopamine-boosting activity list
- Supports task initiation and regulation
$4.50
⚡Digital
Task Initiation & Motivation
4 Ways to Use Timers
- Helps with task initiation and time blindness
- Reduces overwhelm without rigid rules
- Easy to print or save for quick reference
$3.50
Why Choose Digital Products?
⚡
Instant Access
Download immediately after purchase. No waiting!
💰
Affordable Support
Access the same tools our coaches use at your own pace and for a fraction of the cost.
🧠
ADHD Designed
Every product is specifically designed for an ADHD brain by an ADHD brain.
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